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      Yoga and Mindful Hike in Honolulu


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      November 16, 2019

      Saturday   9:30 AM

      2500 Campus Road
      Honolulu, Hawaii 96822

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      EVENT DETAILS
      Yoga and Mindful Hike

      Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Manoa Valley. Class size is limited, so sign up early. Each yoga and mindful hike session focuses on a different theme and expression. Previous yoga experience not necessary.

      Lyon Arboretum is a Blue Zones Project Participating Organization! The Blue Zones Project is an initiative to promote healthy lifestyles. Join us to downshift, move naturally, and connect with the community at Lyon!

      Please bring a yoga mat, water, journal and pencil/pen (If you want to journal your experiences after class)

      Each session will focus on a different theme or expression; sign up for one or multiple classes!

      Ticket Information
      $20. To reserve your spot, call 808-988-0456. Walk-ins welcome as space allows.

      Event Sponsor
      Lyon Arboretum, Mānoa Campus

      More Information
      Derek Higashi, (808) 988-0456, higshi2@hawaii.edu, https://manoa.hawaii.edu/lyonarboretum/event/yoga-and-mindful-hike-2019may/

      Categories: Health & Wellness | University & Alumni | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.